What if we told you that you could cheat, guilt-free, and it would actually be good for you?
No, not the cheating in exams or love. We mean cheating on your diet, and chalking up some surprising benefits. On a weight loss diet, dietary cheaters invariably are successful. That happens because in response to a low calorie diet, the body slows downs the metabolism and burn less energy which is counterproductive to what you are trying to achieve. A cheat meal with extra calories helps to give a kick to the slowing down metabolism. Therefore it helps to not only ward off feeling of deprivation but keeps you on track with your dietary regimen. But be cautioned, don’t go overboard and keep the cheat meals to just once a week!